I weighed in at 241.1 today.
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I weighed in at 241.8 lbs today, so I am down 1.3 from my weight for my weight watchers weigh-in last week. I think 2 more weeks and I will be in the 230's :) just letting time pass and eventually i'll be below 200. My first goal is 239, next goal is 229, then 219, then 209, then 199, then 189, then 185.
I made this "sloppy jane" with kale from my mom's friend's garden, and sweet potato and onion and green bell pepper and ground turkey. it is based on this recipe https://thedefineddish.com/sloppy-jane/ I weigh 242, so I am down 13 lbs from my late october Napa weight and down 44 lbs total from my weight in fall 2016. I am using weight watchers, and attending an eating disorder therapy group for my binge eating, and I am using headspace for meditation, and I am walking, and i see a nutritionist occasionally. I track my points with weight watchers and I go to weight watchers online zoom meetings at least once a week. I eat smoothies for breakfast with fruit, kefir, oats, wheat germ, bananas, strawberry, and spinach, and protein powder. My goal weight is to get to 185 where I will no longer be considered obese for my BMI. I am focusing on my weight loss this year.
I walked up 69 staircases today, on a hike with my mom, and I did 8,000 steps. I started a new chatroom, and I weighed in at 242.9 on Monday. That's down 12.1 lbs from my Napa weight. So I've lost 12.1 lbs in about 12 weeks. So about a pound a week, even over the holidays! Pretty good! Now I just need to keep it up over the next year LOL. I have also been meditating with headspace, and doing yoga with an easy video gentle yoga for bigger bodies. it's really helpful to me. I have also been making fritattas to eat for easy quick lunches, and i started adding spinach to my morning smoothies. My nutritionist recommended something called a sloppy jane which is like ground turkey on top of a sweet potato so i have to try that. I am trying to do little things to care for myself that don't involve food, like I bought myself an orchid, and it looks so pretty in my bedroom. I'd like to get my chores done and my bedroom tidied up, t...
