Hoping to be down by 0.5 pounds or more at my weigh-in on Monday.  I weighed in at 251.7 on Monday, which was down 0.7 from my last weigh-in last Monday at 252.4.   I have been snacking on vegetables with nonfat greek yogurt in the afternoons.  I have been getting 10,000 steps minimum each day.


I am eating a smoothie every morning with fruit and protein powder.  My goal is to stay in the "healthy eating zone" in ww 6 days a week.  I feel like if I can meet that goal then I will lose weight.  

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 I weighed in at 251.1 this morning.  On my last ww weigh in on Monday I weighed 251.7 So I am down 0.6 pounds.  My goal is to lose 0.5-1 pounds per week so I am right on track with my goals.  I want to lose slowly because I think I am more likely to keep it off that way.  As long as I am losing I am happy.   And it's better than seeing the scale going up!   I made a super healthy veggie frittata, which is my new obsession, and it had 12 eggs in it (eggs are zero points on ww) and a ton of chopped sauteed zucchini and some sauteed onion too.  I put some feta cheese on top and also an entire bunch of green onions, chopped.  It's really good!  To me, it tastes as good as quiche and it's much easier to make and way healthier.  The nutritionist I talked to recommended I try frittatas and it's great. I am over the moon to see my weight going down the last 3 weeks.  I feel great!  and my mom even mentioned today that m...
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