I weighed in this morning at 243.3 lbs. I am down 11.7 lbs from my Napa weight. I saw the nutritionist again a couple weeks ago and she recommended that I add veggies in to my morning smoothies. So I have been adding a handful of spinach (fresh or frozen) to each smoothie
wow! 4.23 miles :) that's great! good job jil! :D
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