Nov 19, 2020
Hi!
as you can see I've been doing great on my steps, getting over 10,000 every day.
I am doing pretty good with staying in the blue dot healthy eating zone for ww, my goal has been to get 6 days a week. I have been getting 5-6 days per week, which is pretty good I think. I think there is some room for improvement with the blue dots. I would like to see 6-7 days of blue dots in the future.
I have been eating pretty healthy and exercising but I'm not seeing results on the scale. I think it's because I have been eating really salty food the last few days and I'm experiencing some fluid retention. It's frustrating, but I'm not going to let it get me down.
Today I started out with a healthy fruit protein smoothie, and I plan to go for a gentle walk this morning. I will also do some yoga and then later I'm getting a covid test.
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