I weighed in at 251.7 today.  I am down 3.1 pounds since my trip to Napa.  My goal is to lose 10 pounds by January.  I am down 34.1 lbs from my highest total weight which was 285.8  

I got 10,000 steps every day this week except Monday, which is when I do my weight watchers meeting in the morning, but this Monday I have a walk planned with a friend we're starting early (7:30) so we should be able to get done by 9:30 when I have my meeting.  And on Monday I did lots of rowing machine and Yoga.

This weekend I am trying to eat lightly because I have weigh in on Monday.  I'm going into it in a good place, because I am already down 0.7 pounds from my last weekly weigh-in on Monday.  Monday is my weigh-in day.  So I just need to maintain until Monday.  Which means drinking a lot of water, eating lots of fruit and especially veggies, and getting good sleep.  And continuing to get my 10,000 steps. 

I just ordered some waterproof shoes and I already have a rain jacket so I will continue to be able to walk even when it rains.  

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